Flow: A Gift to Self • Brittney Burgess • 10 min
Brittney Burgess
•
10m
Offer yourself the gift of gentle movement, breath awareness, and open-hearted rest. All you need is a small moment dedicated to you! Brittney guides you through a few gentle twists and heart openers, followed by a guided self-compassion meditation as you rest in supported fish.
Suggested props: bolster, two blocks
Up Next in Brittney Burgess
-
Yoga Philosophy: Koshas • Brittney Bu...
Understanding the different layers of our bodies and the effects their balance have in our wellbeing.
-
Flow: (Part 2) Rise & Shine • Brittne...
(Part Two) Join Brittney for this backbending class. Pracice both prone and supine backbends, from locust/floor bow variations to a bridge series that builds a foundation of support to rise from as you practice these heart openers! This practice leads to the peak pose of Wheel, Urdhva Dhanurasa...
-
Flow: (Part 1) Anchor & Open • Brittn...
(Part One) This strong flow offers a focus on hip strengthening and opening, utilizing Warriors II and III woven into your Sun Salutations. You get to experience both the anchor of your feet on the earth and your strong legs supporting you, right alongside the opportunity to soften and open in ...
