Flow: Steady and Grounded: Yoga for Anxiety • Brittney Burgess • 20 min
Brittney Burgess • 21m
Brittney will guide you through an intentional breath and movement class to support a settling of stress or anxiety in your body. As you allow extended exhales to support a settling of your nervous system, you can flow through asanas that meet the anxious energy in your mind and body and offer you a grounding connection and steady support.
Suggested Props: 2 blocks.
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