Power: Courage and Freedom • Brittney Burgess • 60 min
Brittney Burgess • 57m
Brittney guides you through a well-rounded sequence to energize and uplift your energy. Move through variations of eagle pose to help harness the courageous and free spirit of the eagle in this powerful flow.
Suggested props: One block
Up Next in Brittney Burgess
-
Power: Surrender to Quietude Flow • B...
As you move through this powerful, heart opening flow, discover the energy of invigoration created by your inhale, followed by the moment of tranquility, invited by your exhale. Brittney will guide you through a strong vinyasa sequence that offers you the opportunity to surrender extra effort and...
-
Power: Core Burner • Brittney Burgess...
This quick but fiery flow will focus on movements that stabilize and strengthen your front and back core muscles.
Suggested Props: None
-
Power: Strong and Fluid • Brittney Bu...
Join Brittney for a full 60 minute vinyasa practice. Play with the shape of half moon and discover the opposing experiences of strong holds and fluid movements as you make space to experience the full spectrum of your practice.
Suggested Props: Two blocks
