Up Next in Brittney Burgess

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  20:50

  Power: A Little Heat, A Lotta Heart •...

  Power: A Little Heat, A Lotta Heart •...

  This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.

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  46:36

  Flow: The Beat of your Breath with Br...

  Flow: The Beat of your Breath with Br...

  Let the deliberate, slow, and steady pace of your breath set the beat for a strong, fluid class. Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.
  Suggested props: 2 blocks
  Intermediate Level class

• 

  55:21

  Flow: Sweet, strong, summer flow! Bri...

  Flow: Sweet, strong, summer flow! Bri...

  Start off your summer with a well-rounded flow that invites you to discover moments of both strength and sweet release. Move, breathe and offer yourself this hour of mindful movement!
  Suggested props: 2 blocks, bolster or blanket
  Levels: All levels