Power/Flow: Voyage of the Mermaid • Brittney Burgess • 45 min
Brittney Burgess
•
46m
Discover the energy of spaciousness, within and around you! Move through this strong flow that focuses on your hips and heart and leads to the peak pose Mermaid (Eka Pada Rajakapotasana).
Suggested Props: 2 blocks.
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