Flow: Fly Your Crow (Bakasana): Tutorial • Charles Jacobs • 5 min
Charles Jacobs • 5m 33s
Discover your flying abilities with Crow! You'll learn the basics on alignment and strengthen your alignment. This is great whether you are starting arm balances, or looking to add stability to an already existing practice.
Suggested Props: One block
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Meditation: Box Breathing • Charles J...
Discover what deep, intentional, and metered breathing can do for your peace of mind. Whether you are brand new to meditation and/or breath-work or have been practicing for years, this simple practice is for you.
Suggested Props: pillow, cushion, or bolster
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Flow: Foundations • Charles Jacobs • ...
In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.
Suggested Props: Two Blocks
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Power: Deepen Your Inner Connection •...
You will sweat, build flexibility, work up to headstand, and because your body deserves deep rest and recovery, you will complete your practice with a guided Yoga Nidra meditation.
Suggested props: Two blocks
