For many of us, tension tends to accumulate in the neck and shoulders. This can result from daily activities but also sometimes from the way we position the head and the neck in our yoga postures. In this session, we explore ways to establish freedom in those areas, while also strengthening them.
Suggessted props: Looped belt, block
This session presents ways to make seated forward extensions and twists accessible for practitioners of all levels. It also highlights how these poses can cultivate mental clarity and agility.
Suggested Props: wall, chair, blocks, belt
In this session, we explore how simple back bending poses build courage, discipline, and vigor. This is part one of a two-part series.
Suggested Props: wall
