Iyengar: Twisting Poses to Ignite Your Practice • Claire Carroll • 30 min
Claire Carroll
•
30m
Twists are powerful poses to erode physical and mental blockages. Practicing with a chair can help us to establish a stable base, elongate the spine, and twist from the tight spots in our torso
Suggested props: Chair.
Up Next in Claire Carroll
-
Iyengar: Stability and Ease while Sta...
Learn techniques for bringing stability and ease to body and mind in Vrksasana (tree pose), Ardha Chandrasana (half-moon pose) and Virabhadrasana III (warrior III).
Suggested props: chair, two blocks, wall space -
Iyengar: Unlocking the Breath's Poten...
A short asana sequence to prepare for breath work, followed by two breathing techniques
This segment presents a streamlined sequence of postures to relax the body, open the chest, and smooth out the breath. We then practice two basic Pranayama techniques: Ujjayi I & IISuggested Props: 2-3 b...
-
Iyengar: Supplemental Stretches for S...
This session presents modified poses and supplemental stretches to help create greater mobility and suppleness in the body and mind.
Suggested props: chair, one blanket/towel
