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A deep flow that will bring you to spend time in your hips with breath, as well as balancing and back-bending.
Suggested props: 2 blocks and blanket
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster.
Build up some heat in this core focused flow
No suggested props.
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band