Watch this video and more on Down Under On Demand
Learning to relax is an art and takes practice. In this class you will learn the basics that support the flow of prana through breath and mental relaxation.
Suggested props: Blanket, strap and block
A deeply rejuvenating session focused on core breathing and releasing the spine and nervous system
Suggested Props: Blanket, block and strap
Not sure which backbend fits in your Vinyasa Flow practice? Kate Heffernan breaks down the difference between Low Cobra, Upward Facing Dog, & Cobra. Which one is which & when might you use each?
A tutorial on the different backbends practitioners may use within a flow yoga class.
Get everything ready the night before and then set your intention and your alarm! It can be easier than you think to get up and out to early morning practice.