Ashtanga: 30 min Flow • Didi Von Deck
Yoga • 30m
Even if you don’t have a lot of time, you can reap the benefits of practice by moving with your breath through this selection of classic primary series ashtanga poses.
Suggested props: Blocks and Strap
Up Next in Yoga
Power Flow: Short & Juicy • Sara Brav...
This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks
R&R: Restorative Star Sequence • Dav...
Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: Bolster
Iyengar: Inversion Practice for Begin...
Join Nadja for a sequence that prepares you for headstand and shoulderstand. Please have some knowledge of these poses before trying them on your own. Tristan and Heloise demonstrate 2 ways to practice each pose, one with more support, one with less.
Suggested props: blankets, blocks, belt