Pose Tutorial: Updog, Low Cobra, Cobra - what’s the difference? • Kate H • 10min
Yoga • 10m
Not sure which backbend fits in your Vinyasa Flow practice? Kate Heffernan breaks down the difference between Low Cobra, Upward Facing Dog, & Cobra. Which one is which & when might you use each?
A tutorial on the different backbends practitioners may use within a flow yoga class.
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