Power Flow: Wring out the Old Year • Brittney Burgess • 45 min
Yoga
•
46m
With a playful dose of twists, a dash of balance, and a sprinkle of ease, this class, filmed by Brittney at the end of the year, invites you to clear out what is past and make space for the new! This is a power flow, with lots of twisting variations for you to explore. See you in the New Year!
Suggested Props: 2 Blocks
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