Flow: Yoga for Anxiety • Brittney Burgess • 40 min
Yoga
•
36m
Cultivate deliberate movement and intentional rest to help balance an overactive Nervous System. Brittney will guide you through this flow that is in support of managing anxiety and stress. This practice is designed to guide you in creating a present moment awareness as you shift anxious energy toward a more grounded connection.
Deliberate movement and intentional rest are targeted to support anxiety reduction.
Level: All levels.
Suggested props: Blanket and Blocks
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