Live stream preview
Flow: Vitality & Freedom Through Sun Salutations • Claire Este McDonald • 25 min
Yoga • 25m
Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
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Chair yoga: 5 minute stretch at work ...
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Power Flow: Figure Four Flow • Brittn...
Get your heart rate up, your body moving and your mind focused in this strong and fun flow that weaves in core work, hip-opening (play with the Figure 4 shape!), and balance.
Suggested props: 2 blocks -
Qigong: Eight Brocade • Daniel Orlans...
A synthesis of gentle movements, deep breathing, and meditation techniques for overall health.
The Eight Brocade Qigong practice is 1000-year-old simple Qigong set beneficial for general overall health. The practice is rejuvenating and renewing and evokes states of internal stillness, centering, ...
