Live stream preview
Flow: Vitality & Freedom Through Sun Salutations • Claire Este McDonald • 25 min
Yoga
•
25m
Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
Up Next in Yoga
-
Chair yoga: 5 minute stretch at work ...
Quick 5-minute movement session that can be done anywhere - All levels
-
Qigong: Eight Brocade • Daniel Orlans...
A synthesis of gentle movements, deep breathing, and meditation techniques for overall health.
The Eight Brocade Qigong practice is 1000-year-old simple Qigong set beneficial for general overall health. The practice is rejuvenating and renewing and evokes states of internal stillness, centering, ... -
Yoga: Simple Chair Stretches • Larisa...
A quick 10-minute stretch seated in a chair
