Inspired by the work of Ukrainian yoga master Andrey Sidersky, this class includes creative variations on standing poses, backbends, twists and hip opening poses.
Suggested props: Yoga Mat
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Restorative: Greatest Hits • Tristan ...
Join Tristan for this perfect rest at any time of the day, or especially to unwind before going to sleep. If you’re tired but a nap is not possible, try this practice instead for a refreshing reset. Restorative poses good for any time of the day or before sleep.
Suggested props: Chair, 3 blankets... -
Post Natal: Baby & Me • Emily Sulliva...
Core strengthening and shoulder opening for new parents
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Iyengar: Twisting Poses to Ignite You...
Twists are powerful poses to erode physical and mental blockages. Practicing with a chair can help us to establish a stable base, elongate the spine, and twist from the tight spots in our torso
Suggested props: Chair.
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