Live stream preview
Restorative: Full Body Release • David Magone • 50 min
Yoga
•
49m
This all-levels, floor-based sequence will help you release deep layers of tension throughout your body. A short guided breathwork session is included toward the end to help you erase stress
Up Next in Yoga
-
Flow: Happy Hips • David Magone • 45...
This class uses long, floor based postural holds to rapidly develop hip and hamstring flexibility .
No props suggested.
Level: Intermediate -
Restoratvie: Relax and Let Go • David...
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster. -
Flow: Hip Toning Express • David Mago...
Strong glutes are the foundation for a happy lower back. This practice can be used as a stand alone for hip toning or as a supplement to regular vinyasa practices