Yoga: Simple Chair Stretches • Larisa Forman • 10 min
Yoga
•
10m
A quick 10-minute stretch seated in a chair
Up Next in Yoga
-
Flow: Anti-Slouch Flow Class • Kate H...
Free up your upper back & chest with this twisty & back bending flow sequence. Exactly the antidote after a long day of sitting & slouching.
Backbending, Twisting, Heart Opening & Upper Back Mobilization
Suggested props: Two Blocks & a Blanket (maybe a strap if you are tight ... -
Flow: Chair yoga seated stretch • Lar...
Great way to quickly warm-up and stretch the whole body finished by meditation
A quick stretch available anywhere
Suggested props: Chair. -
Restorative: Greatest Hits • Tristan ...
Join Tristan for this perfect rest at any time of the day, or especially to unwind before going to sleep. If you’re tired but a nap is not possible, try this practice instead for a refreshing reset. Restorative poses good for any time of the day or before sleep.
Suggested props: Chair, 3 blankets...