Yoga in Spanish: Preparación para la postura del Compas • Sara Bravo • 45 min
Yoga
•
48m
Con este flow sentiras las caderas mas ligeras y las piernas mas firmes para poder controlar el movimiento en posturas desafiantes como el compas. Dale un intento o simplemente observa como realizarla si asi lo prefieres.
Suggested Props: Bloques y cinta.
Nivel: Intermedio
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