Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Restorative: Shoulder Tension Reset David Magone 30 min

Yoga • 28m

Up Next in Yoga

  • Iyengar: Simple standing Twists Nadja...

    In this short sequence, we use the wall and a chair to prepare the legs, upper back, and sides for twists. We prepare for and do parivrtta trikonasana, revolved triangle pose, with the chair.
    Level: All Levels
    Suggested Props: 2 Blocks, a Chair and Blanket

  • Meditation: Meditations from the hear...

    Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...

  • Flow: Fun Flow Focusing on Side Exten...

    We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
    Suggested props: Blocks
    All Levels flow