Live stream preview
Flow: Curate your flow Franny Diaz-Gilligan 60 min
Yoga
•
58m
This full-body practice allows you to put forth as much effort as you wish as you flow. All props you have been suggested so you can really curate it for yourself.
Suggested props: Blocks, Blanket, Strap
Level: All Levels
Up Next in Yoga
-
Iyengar: Harmonizing pairs of opposit...
In the Iyengar system we use oppositional movements to create space and freedom in the body. For example, as we extend one part of the body in one direction, we offset it with an equal and opposite movement in the other direction. This class explore that principle in a variety of poses.
Suggested... -
Iyengar: Simple Standing Twists • Nad...
Suggested Props: 2 blocks, a chair, blanket, and wall
-
Flow: Fun Flow Focusing on Side Exten...
We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
Suggested props: Blocks
All Levels flow