Iyengar: Standing Poses with a folding chair • Tristan Binns • 40 min
Yoga
•
40m
Use your folding or yoga chair to enhance common standing poses - Downward Facing Dog, Standing Forward Fold, Triangle and Side Angle, Parsvottanasana, and a very lifted Bridge pose, as well as a truly deeply relaxing Savasana.
Suggested props: 1 block, 3 blankets, 1 folding chair, a wall
Up Next in Yoga
-
Flow: Curate your Flow • Franny Diaz-...
This full-body practice allows you to put forth as much effort as you wish as you flow. All props you have been suggested so you can really curate it for yourself.
Suggested props: Blocks, Blanket, Strap
Level: All Levels -
Iyengar: Harmonizing Opposites • Clai...
In the Iyengar system we use oppositional movements to create space and freedom in the body. For example, as we extend one part of the body in one direction, we offset it with an equal and opposite movement in the other direction. This class explore that principle in a variety of poses.
Suggested... -
Iyengar: Simple Standing Twists • Nad...
Suggested Props: 2 blocks, a chair, blanket, and wall
