Live stream preview
Flow: Sweet, Strong, Summer Flow • Brittney Burgess • 60 min
Yoga
•
55m
Start off your summer with a well-rounded flow that invites you to discover moments of both strength and sweet release. Move, breathe and offer yourself this hour of mindful movement!
Suggested props: 2 blocks, bolster or blanket
Levels: All levels
Up Next in Yoga
-
Flow: Connect & Surrender • Brittney ...
Connect to your breath and steady movement to get grounded as you flow with Brittney through sun salutations, standing splits, and a strong balancing sequence.
-
Power: Quick Core Burner • Brittney B...
Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
-
Power: Figure Four Flow • Brittney Bu...
Get your heart rate up, your body moving and your mind focused in this strong and fun flow that weaves in core work, hip-opening, and balance.
Suggested props: 2 blocks
