Live stream preview

Next video will start in 30 seconds

Iyengar: Best of Back Care with Claire Carroll

Close Open

Hot Power Flow Shawna Lemelman 70 min

Yoga • 1h 8m

Up Next in Yoga

  • Iyengar: Best of Back Care with Clair...

    This video includes a set of streamlined poses to relax, lengthen, and mobilize the spine.
    All levels class
    Suggested props: Two chairs

  • Flow: Happy Hips David Magone 45 min

    This class uses long, floor based postural holds to rapidly develop hip and hamstring flexibility .
    No props suggested.
    Level: Intermediate

  • Flow: Hand to Big Toe Pose - A Master...

    Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
    All Levels class
    Suggested props: Two Block...