Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
All Levels class
Suggested props: Two Blocks & One Strap
60 minutes to integrate and harmonize
Suggested props: 2 Blocks
All levels class
Build strength, balance, flexibility, and a calm mind during this 60-minute moving meditation.
Yoga to help with the back to work transition
Suggested props: Baby blanket, two blocks and a strap
All levels flow
