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Flow: Hip Mobility • Sara Bravo • 30 min
Yoga • 32m
The perfect blend of strength and flexibility, this practice will have you opening your hips on a deeper level to reach a bigger range of movement.
Suggested Props: 2 Blocks and Strap
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Suggested Props: 2 blocks
Power: Power Flow • Braxton Rose • 50...
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Feldenkrais: Let Your Shoulders Find ...
We often don’t know where our shoulders belong. We try to pull them back to improve our posture or force them down because we sense they are too high or uncomfortable. Shoulder strain results! This class will explore how the skeleton can support your shoulders for better posture and comfort.