Flow: Deep Prana Circulation • Claire Este McDonald • 30 min
Yoga • 30m
Light and easy vinyasa flow to stimulate circulation and metabolism to clear and uplift the mind and body.
Suggested Props: Block
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Flow: Wrist Therapy • Sara Bravo • 15...
Even if you're not on your wrists all the time in handstands, in a lot of yoga classes you'll spend time on your wrists, for example in a downward-facing dog. It's important to keep the joints happy to prevent injury, so this is a flow I've created to improve your wrist strength!
No props are...
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Flow: Freedom In the Spine and Should...
This class will support you in connecting to your spine-the highway of energy and relaxing and opening the chest and shoulders. This practice will access deep core muscles that will improve breathing and mobility through the upper body.
Suggested Props: 2 Blocks, Strap
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Flow: Arm Balance Play • Sara Bravo ...
This 40-Minute Arm Balance Flow is a great way to build heat, strength and endurance in your yoga practice. I will guide you through a sequence of stretching and strength-building movements designed to prepare you for arm balances. This flow will challenge your strength and focus, improve your ar...
