Live stream preview
Flow: Intermediate/Advanced Flow • Emily Sullivan • 40 minutes
Yoga
•
38m
Join Emily Sullivan in this 40 minute flow that will help you take flight in galavasana, also known as flying pigeon.
Suggested props: 2 blocks
Suggested pairing: Asana Lab: Galavasana • Emily Sullivan • 5 minutes
Up Next in Yoga
-
Galavasana • Emily Sullivan • 5 minutes
In this five minute asana lab, Emily Sullivan leads you into flying pigeon, also known as galavasana.
Suggested props: 2 blocks
Suggested pairing: Flow: Intermediate/Advanced Flow • Emily Sullivan • 40 minutes -
Yin: Midwinter Wall Practice • Emily ...
Emily Peterson offers a 25 minute yin sequence to drop in, stretch and be present with what is.
Needed: Wall space
Suggested props: bolsters, blocks, pillows, blankets -
Flow: All-levels Ashtanga Flow • Paul...
A 45-minute Ashtanga flow that includes many of the primary series poses. Suggested props: 2 blocks.
