Live stream preview
Flow: Hips & Back Extension • Franny Diaz Gilligan • 45 minutes
Yoga
•
43m
Up Next in Yoga
-
Slow Flow: Chest Breathing • Masaaki ...
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets -
Ashtanga: Introduction to Primary Ser...
A class for those with an existing yoga practice looking to explore the Ashtanga lineage and get rooted in the fundamentals.
-
Ashtanga: Some Primary, Some Second •...
The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.
