Live stream preview
Flow: Dancer's Pose March 18 • Michael Ponte • 75 minutes
Yoga
•
1h 17m
Up Next in Yoga
-
Flow: Twists June 6 • Michael Ponte •...
-
Iyengar: Roadmap to Salamba Sarvangas...
Rooted in the precision and intelligence of the Iyengar method, this class is designed to help you navigate shoulder stand mindfully and sustainably.
Suggested props: 3 blankets, 2 blocks, and a strap.
-
Refining Your Pyramid Pose • Masaaki ...
Join us for a focused and empowering session with Masaaki Okamura as he guides you in deepening your Pyramid Pose (Parsvottanasana) practice. Using props such as two blocks, a strap, and the wall, Masaaki will help you explore supportive modifications that build strength, stability, and alignment...
