In this flowing sequence, coordinate the movement of your breath with the movement of your body in a way that allows you to intentionally place your mind and body in each asana with care.
Suggested props: 2 Blocks
Let's dive deeper into some backbends moves. Sara takes you through some drills to work on the upper spine and hips that you can easily practice at home. It's a journey, so take your time, start slow, and with consistency, you'll notice the progress you make!
Suggested Props: 2 Blocks and a St...
Dropping back into and then standing up from a backbend can be fun and empowering, and you don’t need to be a gymnast! This class starts by warming up the back, legs, and shoulders. You’ll then use a wall as a prop to practice this skill on your own.
Suggested Props: A Blank Wall
The perfect blend of strength and flexibility, this practice will have you opening your hips on a deeper level to reach a bigger range of movement.
Suggested Props: 2 Blocks and Strap