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Flow • Kate Heffernan • 60 minutes
Yoga
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1h 5m
Suggested props: two blocks and a strap.
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Suggested props: three blankets, two blocks, and one strap.
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Flow: Strength and Conditioning for y...
This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.
Suggested props: Weights
