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On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block
Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
Quick 5-minute movement session that can be done anywhere - All levels
Get your heart rate up, your body moving and your mind focused in this strong and fun flow that weaves in core work, hip-opening (play with the Figure 4 shape!), and balance.
Suggested props: 2 blocks