Live stream preview
Power: The Three Greatest Stretches • Braxton Rose • 10 min
Yoga
•
12m
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block
Up Next in Yoga
-
Power: Hip Stability • Braxton Rose •...
Take your strength to a new level with this 30-minute Hip Stability class. This class will focus on creating power and flexibility in your hips to create more flexibility in your spine.
Suggested Props: Block/Water Bottle
-
Power: Full Body Flow • Braxton Rose ...
-
Power: Journey into Power • Braxton R...
