Live stream preview
Power: Detox Twist • Sami Lea Konczewski • 45 min
Yoga
•
45m
Wring yourself out with this twisty Power Flow with Sami. You'll visit a steep mountain of twists moving from the earth to the sky.
Suggested Props: 2 blocks
Up Next in Yoga
-
Flow: Open Heart & Hammies • Sami Lea...
Sami preps your spine and legs for some glorious backbending that will leave you feeling effervescent.
Suggested Props: 2 blocks & a strap
-
Flow: Circles Around the Sun • Sami L...
Connect with the spirals of your body and the cycles of nature as you float through this mandala flow with Sami. You'll touch each major part of your body, shedding light and inviting space within so that you can tackle the depth and darkness with your breath.
Suggested Props: Two blocks
-
Tutorial: Galavasana • Emily Sullivan...
In this five minute asana lab, Emily Sullivan leads you into flying pigeon, also known as galavasana.
Suggested props: 2 blocks
