Flow: Better than Coffee! • Sara Bravo • 28 min
Yoga
•
28m
Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!
Suggested Props: 2 Blocks
Up Next in Yoga
-
Feldenkrais: Rolling and Rounding • D...
Rolling, rounding and lengthening will organize your back muscles and spinal vertebrae to reduce stiffness and pain and improve posture, balance and flexibility.
Suggested Props Blanket or Towel -
Flow: Stabilize and Soften • Brittne...
Stabilize your core and open from a strong center! This floor-based practice offers you several core strengtheners and heart openers, followed by restorative asanas to both energize and soften. This practice can complement a longer flow or stand-alone.
Sugggested Props: 2 Blocks
-
Yoga in Spanish: Hombros, cuello y ma...
En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!
Sugerencia: Tener cinto y bloques
