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Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, also known as upward facing bow or wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.
Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.
Join Kate Heffernan for a grounding Relax & Renew practice focusing on opening the shoulders, hips & releasing the entire back.
Join Kate Heffernan in a dynamic Flow practice that will help you to open your shoulders, hips & move the spine in all six directions.