Tutorial: Urdhva Dhanurasana • Paulina Haduong • 15 min
Yoga
•
13m
Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, upward facing bow, sometimes known as wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.
Up Next in Yoga
-
Restorative: Slow Flow Preparing for ...
Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.
-
Flow: Open Shoulders & Hips • Kate He...
Join Kate Heffernan in a dynamic practice that will help you to open your shoulders, hips & move the spine in all six directions.
-
Flow: Accepting Polarities • Franny D...
Franny Diaz-Gilligan invites you to find your center so you can better accept polarities in this 40 minute vinyasa flow designed to improve strength, flexibility and balance.
Suggested props: two blocks
