Core: Move Efficiently • Kathleen Curran-Cheng • 15 min
Core
•
16m
Tap into your core during this 15 min class. We’ll keep moving to build strength and endurance working both the anterior and posterior chain. This is a fast and efficient workout!
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Flow: Core Crush • Sami Lea Konczewsk...
Invigorate and strengthen your center. This is a great add-on for your yoga practice or can be taken independently if you have a limited amount of time. Move through several variations of belly-up ab exercises and end with plank variations. Tune in to feel connected to your internal fire.
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Core: Quick Awakening • Kathleen Curr...
Kathleen will take you through a short abdominal series using hand weights. You will awaken your core!
Suggested Props: Hand Weights
