Power: Core Burner • Brittney Burgess • 20 min
Core • 19m
A short and fiery core class to help awaken your sense of strength, grit, personal power and the internal fire that drives you to move through each day! From plank variations to core strengtheners on your back, this class can be taken on its own or can be a strong add on to a flow class.
No suggested props.
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Core: Day 5: Total Body • Susan LoPic...
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Suggested Props: Yoga Block
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Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.
Suggested Props: Yoga Strap
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Core: Day 3: Hips • Susan LoPiccolo •...
Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.
Suggested Props: Resistance Loop