Live stream preview
Power Flow: Middle Body • Susan LoPiccollo • 35 min
Core • 35m
Build up some heat in this core focused flow
No suggested props.
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Core: 5 Minute Ab Circuit • Ashley Mi...
This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed.