Restorative: Happy Hips and Shoulders • David Magone • 55 min
David Magone • 54m
This floor based practice will help you passively release tension from your hips, spine and shoulders. The practice includes a guided breath work practice for stress relief as well.
Suggested props: Bolster
Up Next in David Magone
Pranayama: Physiological Sighs • Davi...
Literally translated as "expansion of the life-force", pranayama practices utilize a variety of guided breathing exercises in order to enhance mental and physical health and well-being.
Restorative: Full Body • David Magon...
This class includes guided breath work for stress-relief, a floor based sequence of postures designed to release physical tension and calm anxiety and a full guided meditation.
Suggested Props: Bolster
Relax & Renew: Full Body Stretch • D...
This sixty-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat