Live stream preview
Relax & Renew: Stress Relief • David Magone • 30 minutes
David Magone
•
32m
This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief
Suggested props: Yoga mat and bolster.
Up Next in David Magone
-
Relax & Renew: Relax and Let Go • Dav...
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster. -
R&R: Restorative Star Sequence • Dav...
Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: Bolster -
Restorative: Happy Hips and Shoulders...
This floor based practice will help you passively release tension from your hips, spine and shoulders. The practice includes a guided breath work practice for stress relief as well.
Suggested props: Bolster
