This class uses long, floor based postural holds to rapidly develop hip and hamstring flexibility .
No props suggested.
Level: Intermediate
This all-levels, floor-based sequence will help you release deep layers of tension throughout your body. A short guided breathwork session is included toward the end to help you erase stress
Strong glutes are the foundation for a happy lower back. This practice can be used as a stand alone for hop toning or as a supplement to regular vinyasa practices
This short sequence will help you ring out an entire day’s worth of shoulder tension in under thirty minutes. Practice every other day for best affect
Levels: All Levels
Suggested Props: Yoga Mat
