Feldenkrais: Rolling and Rounding • Didi von Deck • 34 min
Didi von Deck
•
34m
Rolling, rounding and lengthening will organize your back muscles and spinal vertebrae to reduce stiffness and pain and improve posture, balance and flexibility.
Suggested Props Blanket or Towel
Up Next in Didi von Deck
-
Flow: Twisting and Binding • Didi von...
The primary series Marichasanas are challenging to the shoulders, hips and spine, as well as to the mind. Finding some space between the ribs can help. This video shares some tips to help you find ease in these poses.
Suggested props: Towel or Strap
-
Feldenkreis: Lubricating the Hips • ...
Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!
No props suggested.
-
Feldenkreis: Finding Ease in the Sho...
Explore the relationship between the arms, ribs, and back to allow the shoulders to let go of tension and find light and graceful movement.
Your posture and breathing will improve.Props needed: Folded blanket