Ashtanga: 30 min Flow • Didi Von Deck
Didi von Deck • 30m
Even if you don’t have a lot of time, you can reap the benefits of practice by moving with your breath through this selection of classic primary series ashtanga poses.
Suggested props: Blocks and Strap
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Suggested props: Towel or Strap
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Feldenkreis: Lubricating the Hips • ...
Increasing mobility of the pelvis and hips will allow you to move like a well-oiled machine. We'll gradually go from lying on the floor to a more upright position to help your pelvis find its optimal alignment and allow for easier walking, running, and moving as you want!
No props suggested.
