Live stream preview
Ashtanga: Bhekasana with Didi Von Deck 11 min
Didi von Deck • 11m
Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
No suggested props
Intermediate level class
Up Next in Didi von Deck
Feldenkrais: Lengthening and Strength...
Find more length in your spine and discover better posture through movements done while lying on your belly.
No props needed
Feldenkrais: Becoming Taller through ...
Find more length in your spine and neck through gentle folding of your chest, belly and spine.
Suggested props: block or cushion to sit on
Asthanga: Pranayama • Didi von Deck •...
This Ashtanga breathing sequence will focus your attention inward to quiet your mind. Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.
Suggested props: whatever would make you comfortable sitting