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These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
Suggested Props: none
Developing better kinesthetic awareness of the vertebrae of your spine will improve posture and help relieve back pain.
Suggested props: none
These variations of Navasana (or Boat pose) will help you find and develop uddiyana bandha and build a strong core.
Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.