Stress manifests itself in our bodies, often restricting breath and movement and leading to pain. These changes may become habits and limit our ability to feel centered and comfortable. This Feldenkrais Awareness through Movement® lesson will offer simple movements that release bodily stress and discomfort and calm anxious thoughts and emotions.
Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
No suggested props
Intermediate level class
Find more length in your spine and discover better posture through movements done while lying on your belly.
No props needed
Find more length in your spine and neck through gentle folding of your chest, belly and spine.
Suggested props: block or cushion to sit on
