Feldenkreis: Better Posture, Lengthening your Spine • Didi von Deck • 30 min
Didi von Deck
•
30m
Holding tension in your belly can lead to back pain as your back muscles have to work extra hard to stand up straight. Learn how to balance the muscles of your back and your abdomen in order to discover better posture and more ease in movement.
No suggested props.
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