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These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
No suggested props.
Holding tension in your belly can lead to back pain as your back muscles have to work extra hard to stand up straight. Learn how to balance the muscles of your back and your abdomen in order to discover better posture and more ease in movement.
Yoga can be hard on the wrists, elbows, and shoulders. Here are some warms ups for these delicate joints to help you prevent or rehab from injury.
Suggested Props: block, 3-5 pound weight.
Suggested Props: none