Live stream preview
Ashtanga: Pain Free Wrists, Elbows and Shoulders • Didi von Deck • 15 min
Didi von Deck • 23m
Yoga can be hard on the wrists, elbows, and shoulders. Here are some warms ups for these delicate joints to help you prevent or rehab from injury.
Suggested Props: block, 3-5 pound weight.
Up Next in Didi von Deck
-
Feldenkrais: Relieving Eye Strain • D...
These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
Suggested Props: none
-
Feldenkrais: Finding the Spine • Didi...
Developing better kinesthetic awareness of the vertebrae of your spine will improve posture and help relieve back pain.
Suggested props: none
-
Ashtanga: Core with Navasana Variatio...
These variations of Navasana (or Boat pose) will help you find and develop uddiyana bandha and build a strong core.
Suggested props: none
